Question : How can I maintain a healthy food diet in Montreal?

It's a great question.  I sincerely and totally believe that you can maintain a healthy diet regardless of any and all obstacles.  It is my job as a registered dietitian to help you find out how. It is especially easy in Montreal.  There are two things one needs to understand to do this.  1. Is that food does not necessarily need to be home cooked and hot to be healthy it can be assembled and cold.  Secondly, you can make a meal out of what you find on the road, grocery store, gas station and fast food restaurants. The key is to know what you are looking for, because honestly, 95% of the time it is always available as has been my experience working and raising a family, therefore always on the go within the city of Montreal.