Question in Pregnancy

Question : How can I prepare for childbirth abroad?

Answer from Gazala Khan, expert in Pregnancy

Basically, a healthy life style is the best way to prepare for childbirth, be it abroad or in your hometown!

Just remember, pregnancy is a normal physiological condition, you are not ”sick”! So remain active, eat healthy, avoid junk food and aerated drinks, avoid caffeinated drinks, and take plenty of fluids, green vegetables and fruits. Unless advised by your doctor, walk at least half an hour every day. You also have to consider how you are going to manage with the baby after its birth, especially if you are going to be a working Mom. It is a good idea to have a close relative come stay with you until a housemaid is trained and can gradually take over the care of your baby.

Gazala Khan - Expert in Pregnancy

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