Question : How can I start a vegan diet with the food options available in Montreal?

The first step is to understand what a vegan diet is and whether or not you are suited to be following one.  Those suffering from Gastro-Intestinal may not react well to this manner of eating.  You can begin slowly by starting with something like "Meatless Mondays," and incorporate locally grown produce where you can and depending on your budget. To adopt a different food lifestyle and make it sustainable in a healthy way, you must make a transition into these changes slowly and be consistent with the changes that you have made.  I recommend not making any further advancements until the steps you have already taken have proved to be natural, feel good, are affordable to you, and you are comfortable applying in the long term.