Question in Diet & Fitness

Question : What are the best options to stay fit on a busy schedule in New York?

Answer from Alexis Conason, Psy.D., expert in Diet & Fitness

Discover a routine that fits into your lifestyle. New York is a walking city. Often we take the subway to commute for longer distances and then walk to our destination. Try getting off the subway one stop early and walk the rest of the way. Or check out CitiBike, New York's bike share program, and bike to work. 

Alexis Conason, Psy.D. - Expert in Diet & Fitness

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