Question : What are the best options to stay fit on a busy schedule in Shanghai?

If you are on a tight schedule, it will make sense to consider home workout options and making use of high-intensity training formats. Smartphone apps like the Nike exercise app, or the 7-minute workout app can give you plenty of ideas and instructions for full body workouts that you can do anywhere, anytime. For greater variety, you might also consider popular home workout DVDs such as Insanity and p90x.

If you are not a fan of staring at a screen while working out, consider buying some simple home workout equipment such as a TRX or kettlebell set and learn how to use them.