Question in Diet & Fitness

Question : What is the most popular and effective exercise I can follow in New York?

Answer from Alexis Conason, Psy.D., expert in Diet & Fitness

Fitness classes are popular in New York. Additionally, it can also be a great way to meet new friends. Some popular classes include spinning (indoor cycling), barre classes, Yoga, boot camps, and dance. There are exercise studios that specialize in one type of class (for example, spin studios such as SoulCycle or FlyWheel or yoga studios such as Jivamukti, Pure Yoga, or YogaWorks). Check out different studios to find which classes you prefer and which environments you feel most comfortable in. 

Alexis Conason, Psy.D. - Expert in Diet & Fitness

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