Question in Diet & Fitness

Question : What kind of workout can a busy expat living in New York do?

Answer from Alexis Conason, Psy.D., expert in Diet & Fitness

There are some gyms and classes that cater to working New Yorkers. Classes are often offered in the early mornings before work, during lunch hours, and in the late evenings. Some gyms are even open 24 hours, allowing you to get a workout at any time of the day or night. What kind of workout you choose should be based on what type of activity you enjoy most and what fits into your schedule. Consider gyms, classes, and activities located near your workplace. 

Alexis Conason, Psy.D. - Expert in Diet & Fitness

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