Health Risks in Portugal

Portugal's charm comes naturally. Its beautifully diverse landscapes, the cities lively streets, and the people's genuine warmth make Portugal a dream destination for both tourists and expatriates.

Still, no paradise is spared from health risks. Expats must gear up in facing these health risks. Another appropriate step to take before leaving for this charmed destination is ensuring you have comprehensive knowledge of the coverage of your international health insurance in Portugal.

Your first nemesis, especially if you're not used to a considerable amount of heat and a significant amount of humidity, would be the Portuguese climate. Portugal happens to be one of Europe's warmest countries.

Summer months from July to August are the hottest, with temperatures averaging from 35°C to 40°C. The weather can be classified as Mediterranean, which means hot, humid summers and fairly cold winters.

In these months, be ready for heat exhaustion and dehydration. This can lead to nausea, headache, and dizziness, but can be prevented by drinking sufficient fluids and avoiding too much caffeine and alcohol.

Women may also look out for a higher possibility of having vaginal yeast infections due to the occasionally flaring temperature so avoid tight-fitting pants, or just make sure you don't wear them too often.

Although mosquito or insect-borne diseases are not rampant, there is still a risk of encountering these when working in Portugal's rural or forested areas. Lyme disease, which is a bacterial infection carried by ticks is one such disease you can contract if you don't take preventive measures.

Healthcare is both advanced and accessible in this country, and having private health insurance in Portugal is something that would have you at an advantage when the need calls for it.